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LUKE FULLBROOK PERSONAL TRAINING
Different Group Classes For Every Skill Level
Various Client Testimonials & Success Storys
REGULAR TRAINING UPDATES
We are creatures controlled by hormones and what we eat varies our bodies hormonal responses. Our bodies get energy from our foods that contain fat, carbohydrates and proteins. Each of these are metabolised differently in the body: complex carbs are metabolised differently to simple carbs; the same with saturated fats and unsaturated fats. Therefore, the […]MORE INFO
This is an awesome recipe for bulking and very clean calories to. It’s also ideal for the cold winter months. The ingredients I’m listing can all be changed for non organic and cheaper cuts of meat. This will make approximately 4 to 6 servings with each serving containing 66g FATS; 58g CARBS; 53g PROTEIN; 1,059 […]MORE INFO
Supplements are extremely important in the quest for health, fat loss and muscle gain. However, I need to make one thing clear – supplements are exactly that, they are to ‘supplement’ a healthy nutrition plan. I strongly advocate the use of whole and unprocessed foods to all my clients; but due to: modern cultivation and […]MORE INFO
High protein and low carb diets can be healthy and very effective for long term weight loss, but it’s not as simple as eating more chicken and less pasta! To get the most out of a high-protein diet you must use other dietary strategies in order to improve your body composition. You need to get […]MORE INFO
This blog has been prompted by genuine concern, a concern about people’s health and mental attitude towards food. I am constantly having conversations with people about their nutritional regimes and an alarming number of these people are restricting calories, either because they believe it is the best way to loose fat or they have paid […]MORE INFO
This is Oz. He is a 50 plus year old male. He undertook a full detox and nutritional program with me, alongside 3 one hour sessions a week. This resulted in a total loss of 7kg and 12% body fat. Oz also suffered from intermittent bouts of uncontrollable hiccups. The doctors didn’t know the cause nor […]MORE INFO
Here’s Kevin Machin. Kevin had had enough of feeling bloated, tired and ill all the time. He was also very unhappy with the way he looked. Kevin followed one of my 12 week programs, every two weeks meeting with me so we could tweak the regime as he and his body adapted and began to […]MORE INFO
This is another one of my clients Darren Jepson at 16 weeks. Darren suffers from Crohn’s disease, which is a very debilitating bowel disease. It can cause problems with nutrient uptake and cause the sufferer immense pain. I worked closely with Darren to ensure his nutrition was optimal for losing fat and gaining and maintaining […]MORE INFO
This option enables you to get a program specifically designed for you at a fraction of the normal one to one prices. It doesn’t matter where you live or where you train, you’re still getting my expertise, knowledge and ultimately results. These online programs can be all about the training, nutrition, supplementation protocols or a […]MORE INFO
This is my sport, and what I love the most. I’ve been competing for over 6 years now and I am now a national level athlete. You don’t have to be a strongman to take a strongman session. Why ? Well strongman training is the best for developing useable max effort training, which has massive […]MORE INFO
One to ones are the best way to achieve the results that you want. After an initial consultation with myself I will be able to design and prescribe the best workout to reach your goal, be it fat loss, muscle gain, strength increase or a mixture of everything. We can have one of sessions or […]MORE INFO
In the group sessions we target every aspect of fitness known to man. Each session is an assault on your cardiovascular system and muscles. Each class is different to the last so not only do we continue to stimulate your body and avoid stagnation to get amazing results but it means you will never get […]MORE INFO