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    MONDAY06:00 AM - 10:00 PM

    TUESDAY06:00 AM - 10:00 PM

    WEDNESDAY06:00 AM - 10:00 PM

    THURSDAY06:00 AM - 10:00 PM

    FRIDAY06:00 AM - 09:00 PM

    SATURDAY08:00 AM - 07:00 PM

    SUNDAY08:00 AM - 07:00 PM

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    ADDRESSStrength Asylum Unit 2 Trent Trading Park, Botteslow Street, Hanley, ST1 3LY


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Nutrition'S ARCHIVE

  • Fats

    By Luke Fullbrook | In Nutrition | on January 14, 2015

    We are creatures controlled by hormones and what we eat varies our bodies hormonal responses. Our bodies get energy from our foods that contain fat, carbohydrates and proteins. Each of these are metabolised differently in the body: complex carbs are metabolised differently to simple carbs; the same with saturated fats and unsaturated fats. Therefore, the […]

  • Clean Bulking Recipe

    By Luke Fullbrook | In Nutrition | on January 1, 2015

    This is an awesome recipe for bulking and very clean calories to. It’s also ideal for the cold winter months. The ingredients I’m listing can all be changed for non organic and cheaper cuts of meat. This will make approximately 4 to 6 servings with each serving containing 66g FATS; 58g CARBS; 53g PROTEIN; 1,059 […]

  • Rough Guide To Supplementation

    By Luke Fullbrook | In Nutrition | on January 1, 2015

    Supplements are extremely important in the quest for health, fat loss and muscle gain.  However, I need to make one thing clear – supplements are exactly that, they are to ‘supplement’ a healthy nutrition plan.  I strongly advocate the use of whole and unprocessed foods to all my clients; but due to: modern cultivation and […]

  • High Protein & Low Carb Diets Explained

    By Luke Fullbrook | In Nutrition | on December 31, 2014

    High protein and low carb diets can be healthy and very effective for long term weight loss, but it’s not as simple as eating more chicken and less pasta! To get the most out of a high-protein diet you must use other dietary strategies in order to improve your body composition. You need to get […]

  • Calories

    By Luke Fullbrook | In Nutrition | on December 31, 2014

    This blog has been prompted by genuine concern, a concern about people’s health and mental attitude towards food.  I am constantly having conversations with people about their nutritional regimes and an alarming number of these people are restricting calories, either because they believe it is the best way to loose fat or they have paid […]