Here’s a nice little hypertrophy workout for your back. No long convoluted write up for you today as I
haven’t got time, just straight to it. Enjoy, and please remember to share it with your friends.
A1) Low Cable Rows 3 sets 2121 15 reps 60 secs Rest
B1) Trap Bar Shrugs 5 sets XXX3 10 reps 60 secs Rest
C1) Face Pulls 5 sets 2121 12 Reps 60 secs Rest
D1) Straight Arm Pulldowns 3 sets 1111 15 Reps 60 secs Rest Perform a triple dropset on last set
E1) KB Rows (Neutral Grip) 3 sets 2121 10 Reps 60 Secs Rest Do both KB at the same time. If you
slightly rotate your wrists into a semi-neutral position and you can get a much better contraction.
F1) Weighted Hyper Exts 3 sets 2010 15 Reps 60 secs Rest