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    ADDRESSStrength Asylum Unit 2 Trent Trading Park, Botteslow Street, Hanley, ST1 3LY

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Training Tips

  • Back Workout 001

    By Luke Fullbrook | In Training Tips | on January 25, 2015

    Here’s a nice little hypertrophy workout for your back. No long convoluted write up for you today as I haven’t got time, just straight to it. Enjoy, and please remember to share it with your friends. A1) Low Cable Rows 3 sets 2121 15 reps 60 secs Rest B1) Trap Bar Shrugs 5 sets XXX3 […]

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  • Glute Workout 001

    By Luke Fullbrook | In Training Tips | on January 15, 2015

    OK, so I asked and people answered. I wanted ideas for a workout to post on my site, lots of ideas came through but one that always gets asked for is Glutes, mainly by the ladies. So here’s the deal I’ll do a workout for the girls this week and get one up for the […]

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  • Fats

    By Luke Fullbrook | In Nutrition | on January 14, 2015

    We are creatures controlled by hormones and what we eat varies our bodies hormonal responses. Our bodies get energy from our foods that contain fat, carbohydrates and proteins. Each of these are metabolised differently in the body: complex carbs are metabolised differently to simple carbs; the same with saturated fats and unsaturated fats. Therefore, the […]

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  • Chest And Arm Workout 001

    By Luke Fullbrook | In Training Tips | on January 9, 2015

    This workout is for Chest and Arms: A1) Decline Bench Press 4 sets 10-12 4010 75 secs rest Last set is a triple drop set B1) Flat Bench Press 4 sets 8-10 4010 75 secs rest Last set a triple drop set C1) Incline Bench Press 3 sets 10-12 3010 0 secs rest C2) Spider […]

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  • Leg Workout 001

    By Luke Fullbrook | In Training Tips | on January 9, 2015

    A1) Leg Extensions 4 sets 20 2121 60 secs B1) Back Squats 4 sets 8-12 31X1 60 secs C1) Leg Press 3 sets 15 2121 60 secs (Girls optional. Do not fully lock the knees out) D1) Lying Leg Curls 3 sets 10 – 12 1111 60 secs E1) RDL 3 sets 15 1121 – […]

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  • Lukes Training Log 001

    By Luke Fullbrook | In Lukes Training Log | on January 1, 2015

    “Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat […]

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  • Clean Bulking Recipe

    By Luke Fullbrook | In Nutrition | on January 1, 2015

    This is an awesome recipe for bulking and very clean calories to. It’s also ideal for the cold winter months. The ingredients I’m listing can all be changed for non organic and cheaper cuts of meat. This will make approximately 4 to 6 servings with each serving containing 66g FATS; 58g CARBS; 53g PROTEIN; 1,059 […]

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  • Rough Guide To Supplementation

    By Luke Fullbrook | In Nutrition | on January 1, 2015

    Supplements are extremely important in the quest for health, fat loss and muscle gain.  However, I need to make one thing clear – supplements are exactly that, they are to ‘supplement’ a healthy nutrition plan.  I strongly advocate the use of whole and unprocessed foods to all my clients; but due to: modern cultivation and […]

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  • High Protein & Low Carb Diets Explained

    By Luke Fullbrook | In Nutrition | on December 31, 2014

    High protein and low carb diets can be healthy and very effective for long term weight loss, but it’s not as simple as eating more chicken and less pasta! To get the most out of a high-protein diet you must use other dietary strategies in order to improve your body composition. You need to get […]

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  • Calories

    By Luke Fullbrook | In Nutrition | on December 31, 2014

    This blog has been prompted by genuine concern, a concern about people’s health and mental attitude towards food.  I am constantly having conversations with people about their nutritional regimes and an alarming number of these people are restricting calories, either because they believe it is the best way to loose fat or they have paid […]

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