• Opening Hours

    OPENING HOURSX

    MONDAY06:00 AM - 10:00 PM

    TUESDAY06:00 AM - 10:00 PM

    WEDNESDAY06:00 AM - 10:00 PM

    THURSDAY06:00 AM - 10:00 PM

    FRIDAY06:00 AM - 09:00 PM

    SATURDAY08:00 AM - 07:00 PM

    SUNDAY08:00 AM - 07:00 PM

  • 07816 123123
  • Contact

    Let's Keep In Touch!X

    ADDRESSStrength Asylum Unit 2 Trent Trading Park, Botteslow Street, Hanley, ST1 3LY

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

chest workout'S ARCHIVE

  • Chest And Arm Workout 001

    By Luke Fullbrook | In Training Tips | on January 9, 2015

    This workout is for Chest and Arms: A1) Decline Bench Press 4 sets 10-12 4010 75 secs rest Last set is a triple drop set B1) Flat Bench Press 4 sets 8-10 4010 75 secs rest Last set a triple drop set C1) Incline Bench Press 3 sets 10-12 3010 0 secs rest C2) Spider […]

    CONTINUE READING
COPYRIGHT ©LUKE FULLBROOK 2015. ALL RIGHTS RESERVED.