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    MONDAY06:00 AM - 10:00 PM

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    WEDNESDAY06:00 AM - 10:00 PM

    THURSDAY06:00 AM - 10:00 PM

    FRIDAY06:00 AM - 09:00 PM

    SATURDAY08:00 AM - 07:00 PM

    SUNDAY08:00 AM - 07:00 PM

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    ADDRESSStrength Asylum Unit 2 Trent Trading Park, Botteslow Street, Hanley, ST1 3LY

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Legworkout'S ARCHIVE

  • Leg Workout 001

    By Luke Fullbrook | In Training Tips | on January 9, 2015

    A1) Leg Extensions 4 sets 20 2121 60 secs B1) Back Squats 4 sets 8-12 31X1 60 secs C1) Leg Press 3 sets 15 2121 60 secs (Girls optional. Do not fully lock the knees out) D1) Lying Leg Curls 3 sets 10 – 12 1111 60 secs E1) RDL 3 sets 15 1121 – […]

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