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    ADDRESSStrength Asylum Unit 2 Trent Trading Park, Botteslow Street, Hanley, ST1 3LY

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nutrition'S ARCHIVE

  • Fats

    By Luke Fullbrook | In Nutrition | on January 14, 2015

    We are creatures controlled by hormones and what we eat varies our bodies hormonal responses. Our bodies get energy from our foods that contain fat, carbohydrates and proteins. Each of these are metabolised differently in the body: complex carbs are metabolised differently to simple carbs; the same with saturated fats and unsaturated fats. Therefore, the […]

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  • Calories

    By Luke Fullbrook | In Nutrition | on December 31, 2014

    This blog has been prompted by genuine concern, a concern about people’s health and mental attitude towards food.  I am constantly having conversations with people about their nutritional regimes and an alarming number of these people are restricting calories, either because they believe it is the best way to loose fat or they have paid […]

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COPYRIGHT ©LUKE FULLBROOK 2015. ALL RIGHTS RESERVED.